Blue Cross/Blue Shield Fitness Benefit Form
Spring sessions begin February 4, 2012 – May 10, 2013 (or as noted below).
Proper ID required for all programs. See Program Guidelines for details.
Fitness Boot Camp 9 – Core, Cardio, and Confidence – Spring session ends May 9, 2013. Summer Session begins Tuesday, May 21, 2013 – August 27, 2013. Limited to 30 participants.
Pre-registration of a minimum of 10 required, contact Steve Rondeau at 822-3924 or Stephen.J.Rondeau@williams.edu to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Tues., 5:15pm-6:15pm, CTD Dance Studio or Weston Field (weather permitting)
Steve Rondeau and Amanda Chilson , Certified Instructors
$40 for Summer Session
Bring your own mat, water and towel
Kick-Butt A.M. Aerobics is now “Get it All” Workout – Aerobics, Weights, Core, Mat Exercises, Balance and Stretching – Spring session begins February 5, 2013 – May 9, 2013. Summer session begins May 14, 2013 – August 29, 2013.
May be limited to Williams employees or spouse/partner of a Williams employee.
Pre-registration of a minimum of 10 required, contact Karen at 413-458-8452 or 413-281-0943 or kpedercini@gmail.com to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Tues. & Thurs. 6:30am-7:30am, Chandler Multipurpose Room.
Karen Pedercini, Certified Instructor
$50 for Fall Session
$30 for Winter Study
$50 Spring Session
$50 for Summer
$5 per class
Zumba! Spring session begins February 6, 2013. Summer session TBD.
Experience a high energy dance workout. No prior dance experience necessary. Due to space limitations the class maximum is 20 and may be limited to Williams employees or spouse/partner of a Williams employee.
Pre-registration of a minimum of 10 required, contact Allison Pacelli at apacelli@williams.edu to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Wed. 5:15pm – 6:15pm, Chandler Multipurpose Room.
Allison Pacelli, Certified Instructor
$25 for Fall Session
$25 for Spring Session
$25 for Summer Session
$5 per class
Dress comfortably
Pilates/Sculpt - Spring session ends May 9, 2013. Summer session begins May 14, 2013 – August 29, 2013.
Pre-registration of a minimum of 10 required, contact Monique at mmgasson@aol.com to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Tues. & Thurs. 11:00am – Noon, Upper Goodrich Dance Studio.
Monique Blake, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm, violators will be ticketed.
$50 for Fall Session
$25 for Winter Study
$50 for Spring Session
$40 for Summer Session
$5 per class
Bring your own mat
Pilates- Spring session ends May 9, 2013. Summer session begins May 14, 2013 – August 29, 2013.
Pre-registration of a minimum of 10 required, contact Monique at mmgasson@aol.com to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Tues. & Thurs. Noon – 1:00pm, Upper Goodrich Dance Studio.
Monique Blake, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm, violators will be ticketed.
$50 for Fall Session
$25 for Winter Study
$50 for Spring Session
$50 for Summer Session
$5 per class
Bring your own mat
Yoga (Intermediate) – Spring session ends May 24, 2013. Not offered during the summer.
Pre-registration of a minimum of 10 required, contact Maria at Maria.Cruz@williams.edu to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational membership, or student.
Mon., Wed., & Fri. Noon – 1:00pm, Upper Goodrich Dance Studio
Maria Cruz, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm, violators will be ticketed.
$60 for Fall Session
$40 for Winter Study
$60 for Spring Session
$5 per class
Bring your own mat
Yoga – Summer session begins May 13, 2013 – August 30, 2013 in Upper Goodrich. Open level class allows participants of all different levels to practice together, with options for the new and more advanced to go to their edge. A variety of yoga poses with fluid movement will be explored.
Pre-registration of a minimum of 10 required, contact Mary at Mary.M.Edgerton@williams.edu to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational member, or student.
Tues. & Thurs. – 5:15pm-6:15pm, Upper Goodrich Dance Studio
Mary Edgerton, Certified Instructor
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm, violators will be ticketed.
$50 for Summer Session
$5 per class (space permitting)
Bring your own mat
Gentle Flow Yoga – Spring session ends May 24, 2013. Summer session begins May 27, 2013 - August 30, 2013 in Upper Goodrich.
Pre-registration of a minimum of 10 required, contact Amanda at amanda.w.chilson@gmail.com to register. Please include College affiliation: employee, spouse of an employee, non-employee College affiliate, recreational member, or student.
Mon. , Wed., & Fri Noon – 1:00pm, Upper Goodrich Dance Studio
Amanda Chilson and Mary Edgerton, Certified Instructors
Parking near WCMA/Goodrich is restricted to WCMA business only until 6:00pm, violators will be ticketed.
$60 for Fall Session
$60 for Spring Session
$40 for Winter Study
$60 for Summer Session
$5 per class (space permitting)
Bring your own mat
Spinning® Online Registration Required
To register for Spinning Classes click here for online sign-up. If you do not register for a class online you are not guaranteed a bike. Proper ID required.
Click on the class, then Sign Up in the appropriate category.
Spinning®
Tues., Thurs. & Fri. 6:15am – 7:15am, Spin® Room, Upper Lasell
Lauren Gotlieb, Certified Instructor
$5 per class or Pre-Pay Card is available for purchase from the Cashier, Hopkins Hall, 1st Floor – Valid ID required – 20 classes for $60
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome, beginners should arrive 15 minutes before class begins
Spinning®
Mon. & Wed. 9:00am – 10:00am, Spin® Room, Upper Lasell.
Lauren Gotlieb - Certified Instructor
$5 per class or Pre-Pay Card is available for purchase from the Cashier, Hopkins Hall, 1st Floor – Valid ID required – 20 classes for $60
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome, beginners should arrive 15 minutes before class begins
Spinning®
Tues. & Thurs., Noon – 1:00pm, Spin® Room, Upper Lasell
Alison Swain (Tues.), Lauren Gotlieb (Thurs.), , Certified Instructors
$5 per class or Pre-Pay Card is available for purchase from the Cashier, Hopkins Hall, 1st Floor – Valid ID required – 20 classes for $60
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome, beginners should arrive 15 minutes before class begins
Spinning®
Mon., Wed. 5:15pm – 6:15pm, Spin® Room, Upper Lasell
Melissa Boyer, Michele Vivori, Steve Rondeau, Chris Robare, Jodi Joseph Certified Instructors
$5 per class or Pre-Pay Card is available for purchase from the Cashier, Hopkins Hall, 1st Floor – Valid ID required – 20 classes for $60
Preference will be given to College employees, spouses/partners
Bring water and a towel
All experience levels welcome, beginners should arrive 15 minutes before class begins
Personal Training (ongoing) for employees, spouses/partners.
$40 an hour per person, private session
$30 for a 30-40 minute session per person
$30 an hour per person for two employees
Williams College employees can receive a $10 per session discount, up to a maximum of $50 per year from Wellness At Williams (rates apply to sessions in the Williams College Fitness Center)
Contact:
Christi Abel, Certified Personal Trainer at 413-458-4216
Monique Gasson, Certified Personal Trainer at 413-281-0301
Steve Rondeau, Certified Personal Trainer at 413-822-3924
Swimming Instruction (ongoing) for employees, spouses/partners
$30 for a 30-40 minute session per person
Williams College employees can receive a $10 per session discount, up to a maximum of $50 per year from Wellness At Williams (rates apply to sessions in the Williams College Athletic Center/Pool)
Contact:
Steve Kuster, Head Swim Coach at Steven.J.Kuster@williams.edu to register.
Other Wellness Opportunities on Campus
Other Wellness Opportunities in the Area
Bennington Tennis Center – 3 cushioned tennis courts inside a climate controlled dome, professional private and group instruction available. Courts available for rent 7 days a week. Located off Northside Drive at 200 Lovers Lane, Bennington, VT 05201, 802-447-7557.
Curves for Women *
748 Main St., Bennington, VT 802-442-0600
Off the Wall Racquet Ball and Fitness Center * Buy four months at $37.50/mo then get 8 months free!
160 Benmont Ave., Bennington, 802-447-0217
***SPECIAL*** Williams employees and students can work out over break for $20 total (includes classes but not racquetball) contact Off the Wall Fitness Center for details.
Planet Fitness *
Main Street – Steeples Plaza
North Adams
Weight Watchers *
You can download the Blue Cross/Blue Shield Weight Loss Benefit Form or pick one up in Human Resources lobby. Maximum $150/year Blue Cross Blue Shield reimbursement.
YMCA *
Brickyard Court, North Adams, 413-663-6529
*Qualifies for $150 Blue Cross Blue Shield reimbursement after first four months. One reimbursement per family per calendar year. Blue Cross/Blue Shield Fitness Benefit Form or pick one up in Human Resources lobby.
