Hydration Challenge - Begins July 19

Wellness at Williams is kicking off the first Hydration Challenge on July 19th. The ahealthyme Hydration Challenge requires participants to log water intake over the course of 4 weeks to successfully complete this challenge. This will be an individual challenge. You will enter minutes of activity in the Water Log at ahealthyme.com.

In this challenge, you will strive to improve your water intake, and, in the process, gain knowledge on the importance of consuming enough water. You will be tasked with drinking and logging at least 64 ounces of carbonated, mineral, or plain water per day, an average of four days per week, for the duration of the challenge. 

The challenge runs from July 19th – August 16th, 2021 (midnight)!

If you successfully complete the activity challenge requirements at the end of 4 weeks you will receive $100! (less applicable taxes). You will only be eligible to receive the $100 for one challenge each year. All active subscribers who complete the requirements will be entered into a raffle for a $25 Amazon Gift Card (taxable).

Online Registration is July 12 – July 25th

When you log into ahealthyme.com and click Sign Up under Challenges, enter your name as your team (you are your own team for individual challenges) for the Williams Hydration Challenge and get drinking water!

Use the HealthyNow app or log in to ahealthyme.com to log your intake.

Review the FAQs for more information.

Questions? Contact Megan Childers x4355 or any other member of the Wellness Committee.