Virtual Holiday Cooking Demonstration

What’s cooking?! Join Heidi Roth, RD, LDN on Thursday, December 10th at 4pm as she shows us how to cook some holiday classics. During this live demonstration, Heidi will guide us on how to make an Arugula, Pear, & Goat Cheese Salad and a Shepherd’s Pie with Sweet Potato Topping.

Please register using this form and you will be added to a calendar invite with the Zoom details.  You will receive an email the day of the event with the recipes.

Shopping List:

  • 2 large sweet potatoes
  • butter
  • milk
  • Parmesan cheese
  • 1 lb. grass-fed ground beef, lamb, or bison
  • olive oil
  • 2 medium carrots
  • mushrooms
  • 1 small onion
  • 2 cloves of garlic
  • dried thyme or rosemary
  • salt
  • ground pepper
  • tomato paste
  • flour
  • low-sodium soy sauce
  • low-sodium chicken broth
  • 8 oz. frozen peas
  • 8 oz. baby arugula
  • 2 ripe but firm pears
  • 4 oz. walnuts
  • 4 oz. blue cheese
  • 1 lemon
  • Dijon mustard
  • honey
  • sherry wine vinegar or apple cider vinegar

About the Presenter:
Heidi Roth, RD, LDN is a Registered/Licensed Dietitian, Health Coach and nutrition expert with a passion for health and wellness. She graduated from the University of Pittsburgh with a Bachelor’s degree in Nutrition and Dietetics and is a Certified Holistic Health Coach through the Academy of Drugless Practitioners.

Heidi spent the first part of her career as a critical care neonatal dietitian in hospitals. She went on to found her own corporate wellness consulting business. Today, Heidi shares her enthusiasm for nutrition and wellness through worksite seminars, individual counseling, and healthy food demonstrations. Her clients include worksite wellness companies, universities, and corporations. You can learn more about Heidi at