Wellness Workshop - Exercise at Your Desk: The Workout for your Workplace
Exercise at Your Desk: The Workout for your Workplace Tuesday, April 2nd, 12:00 pm - 12:45 pm Learn how stretching can help you reduce injury, stress and tension while increasing alertness and wellbeing without even leaving your chair. (45 min.) All workshops will take place in Paresky Auditorium. ...
First Activity Challenge for 2019 begins April 8, 2019
Wellness at Williams is kicking off the first Challenge for 2019. The ahealthyme Activity Challenge requires participants to log 900 moderate exercise minutes (an average of 150 per week) over the course of 6 weeks to successfully complete this challenge. You will enter in minutes ...
Financial Wellness Program - Paying Yourself: Income Options in Retirement for Pre-Retirees
Paying Yourself: Income Options in Retirement for Pre-Retirees Tuesday, April 9th, 10:00 am - 11:00 am OR 2:00 pm - 3:00 pm The meeting will be held in the Paresky Auditorium. Do you know how you’ll pay yourself in retirement? There are lots of considerations— including tax implications—that ...
Dealing with Performance Problems for Supervisors (4/11)
Dealing with Performance Problems facilitated by Danielle Gonzalez, Director of HR Thursday, April 11, 2019 8:30 a.m. – 10:00 a.m. Griffin 3 Registration required, register below. At some point, every supervisor will have to manage an employee whose performance is sub-par. It’s difficult and time consuming work, no doubt about it. ...
Wellness Program - Tools to Reduce Stress
Tools to Reduce Stress Thursday, April 11th, 5:00 pm - 5:45 pm Stress is an inevitable part of life but when is with us day in and day out it can become chronic. Chronic stress can contribute to poor sleep, anxiety, depression, and even chronic illness. Learn ...
Preparing for Medicare Workshop
Preparing for Medicare Thursday, April 11th, 1:30 pm - 2:30 pm Health insurance choices can be confusing. Add the word Medicare to the mix and most of us are even more confused. What is Medicare? When am I eligible? How do I enroll & when? Brian Drake, Linda ...
Email Management (4/16)
Email Management facilitated by Kevin Thomas, Learning & Development Manager Tuesday, April 16, 2019 10:00 a.m. - 12:00 p.m. Jesup 205 Registration required, register below. Is your email piling up faster than you can deal with it? Are you struggling to find the messages you need, when you need them? Not ...
Leading With Emotional Intelligence (4/17)
Leading With Emotional Intelligence an e4health webinar Wednesday, April 17, 2019 12:00 p.m. – 1:00 p.m. or 3:00 p.m. – 4:00 p.m. Emotional intelligence is essential to strong leadership. Learn the five key characteristics that will enhance your reputation as a well balanced leader. To register, log in at http://www.helloe4.com/ ...
Berkshires Discovery: Shakespeare and Company/ WAM Theatre/ Methuselah (4/19)
Friday April 19, 6:30pm- Join us to catch the World Premiere of local playwright Anne Undeland’s historical drama Lady Randy, about Jenny Jerome, mother of Winston Churchill. The play was first developed by Undeland and director Jim Frangione at the Berkshire Playwrights’ Lab, making this a ...
Wellness Program - Coping with Financial Stress
Coping with Financial Stress Tuesday, April 23rd, 12:00 pm - 12:45 pm This presentation will talk about the problem of financial stress and its impact on our health. Includes ideas about: Managing and getting out of debt; The benefits of budgeting; Improving your financial health; Dealing with ...
Emotional Intelligence for Life (4/24)
Emotional Intelligence for Life an e4health webinar Wednesday, April 24, 2019 12:00 p.m. – 1:00 p.m. or 3:00 p.m. – 4:00 p.m. When it comes to happiness and success, emotional intelligence (EQ) is just as important as intellectual ability (IQ). Learn how to build stronger relationships, connect to your ...