Wellness Program - Fitness Center 101

Fitness Center 101
Wednesday, February 13th, 12:15 pm – 12:45 pm OR
Friday, February 15th, 12:15 pm – 12:45 pm

Looking to start a new fitness program, want to take your workouts to the next level?  During this orientation, you will learn some of the basics in recreational fitness including the use of the equipment.  Come learn all about what Upper Lasell has to offer.  This 30-minute program will teach you how to use the strength and conditioning machines and how to operate the cardio equipment.  Dress comfortably.

Meet in the lobby of the Lasell Fitness Center (Spring St entrance).

Space is limited to 10 participants at each session.