Thursday, April 9th, 12:00 pm – 1:00 pm, Griffin Hall #3
Building your diet out of nutrient-dense foods can increase energy levels, improve efficiency, boost mood and massively improve body composition and overall health. This workshop will share the top 20 foods to incorporate into your lifestyle for improved health.
An Amazon gift card will be given to one random attendee at each workshop. If you attend four workshops, you will also be entered into a drawing for a Fitbit Charge.