Wellness Program - Tools to Reduce Stress

Tools to Reduce Stress
Thursday, April 11th, 5:00 pm – 5:45 pm

Stress is an inevitable part of life but when is with us day in and day out it can become chronic. Chronic stress can contribute to poor sleep, anxiety, depression, and even chronic illness. Learn 4 science proven ways to cope with your personal stressors and regain balance in your life. (45 min.)

All workshops will take place in Paresky Auditorium. An Amazon gift card will be given to one random attendee at each workshop. If you attend four workshops, you will also be entered into a drawing for a Fitbit Charge.