Beat Belly Fat
Thursday, March 7th, 12:00 pm – 1:00 pm
This workshop goes beyond the “eat less, exercise more” approach and reveals how food and hormones can affect appetite, body composition and where extra fat is stored. You will learn how hormones contribute to expanding waist lines and what you can do to achieve “hormonal balance” so that your positive lifestyle changes will get you the results you want. (60 min.)
All workshops will take place in Paresky Auditorium. An Amazon gift card will be given to one random attendee at each workshop. If you attend four workshops, you will also be entered into a drawing for a Fitbit Charge.