Wellness Workshop - Healthy Eating on the Go

Healthy Eating on the Go
Monday, February 25th, 4:45 pm – 5:30 pm

While your work travel schedule may not be adjustable, how you eat while on travel is. This session will provide eye-opening facts on just how high in calories favorite restaurant meals can be (and this can add up when dining out is happening 3 times/day). You will also be given specific strategies on how planning ahead, integrating some ‘travel’ grocery shopping and managing your restaurant ordering habits can make weight maintenance, even weight loss achievable. (45 min.)

All workshops will take place in Paresky Auditorium. An Amazon gift card will be given to one random attendee at each workshop. If you attend four workshops, you will also be entered into a drawing for a Fitbit Charge.