Wellness Workshop - Roll with It: Self Myofascial Release Workshop

Roll with It: Self Myofascial Release Workshop
Tuesday, March 5th, 5:00 pm – 6:00 pm

If you have stiffness, muscle pain or lack of mobility anywhere in your body, this workshop is for you. Self- Myofascial Release is like having a deep tissue massage, where you have total control of the pressure and the areas that need attention. Using a foam roller or a tennis ball, you can empower your body’s own self-healing nature by identifying and strengthening “body blind spots” – areas of your body that are overused, underused, misused or abused which are potential catalysts for pain and blockages of energy. This workshop leaves you feeling balanced, inspired and living better in your own body! (45-60 min.)

Props provided: Tennis balls and Foam Rollers. Participants are asked to bring a mat.

This workshop will take place in the ’62 Center for Theatre and Dance Shared Studio. An Amazon gift card will be given to one random attendee at each workshop. If you attend four workshops, you will also be entered into a drawing for a Fitbit Charge.