Announcements

Fitness Class: Building Muscle and Mobility with Katherine

5:30 – 6:30pm  Location: Greylock Main Space This class focuses on improving (or maintaining) strength, posture, flexibility, and range of motion. We use mostly bodyweight exercises and occasionally some equipment in a series of dynamic strength and circuit training. Maximum 20 participants. About our instructor: Katherine Myers was mostly… Continue reading »

Fitness Class: Friday Morning Spin (varied instructors)

6:30 – 7:15am Spin with Rachel, Chris, or Rebecca Location: Upper Lasell Spin Studio Each spin class is constructed around safe and anatomically focused transitions and cues, diverse terrains to simulate the “outdoor” experience, and heart rate training, all working within the rider’s zones for maximum benefit. Maximum 15… Continue reading »

Fitness Class: Spin with Rebecca

Tuesday and Thursdays, 12:00 – 12:45pm Location: Upper Lasell Spin Studio   Each spin class is constructed around safe and anatomically focused transitions and cues, diverse terrains to simulate the “outdoor” experience, and heart rate training, all working within the rider’s zones for maximum benefit. Rebecca would like… Continue reading »

Fitness Class: Gentle Yoga with Mary

Friday, 12:00 – 1:00pm Location:  Greylock Main Space Gentle Yoga classes allow newer and more seasoned yoga practitioners to explore a variety of yoga poses, with suggested modifications, as well as slow flow sequences. Maximum 20 participants About Mary: Mary Edgerton completed her YTT in London in 2011… Continue reading »

Fitness Class: Athletic Yoga with Ashleigh

Tuesdays and Thursdays, 12:00 – 1:00pm Location:  Greylock Main Space This is not yoga “by the book.” Build strength, flexibility and perseverance in all planes of motion. With a focus on slow and steady movement linked to breath, sweaty dynamic sequences, and prolonged isometric holds, this class is intended for… Continue reading »

Thursday Fitness Class: Adult Strength and Fitness with Vic

6:30 – 7:30am  Location: Upper Lasell 9:00 – 10:00am Location: Greylock Studio   This small group functioning training program is designed to make you feel and move better. Each class will include dynamic warmups and flexibility, core training, strength training, and cardiovascular conditioning for health and longevity. Maximum 16… Continue reading »

Tuesday Fitness Class: Adult Strength and Fitness with Vic

6:30 – 7:30am  Location: Upper Lasell 9:00 – 10:00am Location: Greylock Studio   This small group functioning training program is designed to make you feel and move better. Each class will include dynamic warmups and flexibility, core training, strength training, and cardiovascular conditioning for health and longevity. Continue reading »

Wednesday Fitness Class: Barre with Erin

10:30-11:30 am – Barre with Erin Location: Greylock Studio Barre classes will help improve your balance, build strength, increase flexibility, burn calories, and improve stability through a stronger core. Maximum 20 participants About Erin:  Erin Lenski believes that wellness is a fundamental human right. It is this conviction that guides her… Continue reading »

Monday Fitness Class: Barre with Erin

10:30-11:30 am – Barre with Erin  Location: Greylock Studio Barre classes will help improve your balance, build strength, increase flexibility, burn calories, and improve stability through a stronger core. Maximum 20 participants About Erin:    Erin Lenski believes that wellness is a fundamental human right. It is this conviction that guides… Continue reading »

Wednesday Fitness Class: Pilates with Erin

9:30 – 10:15am Pilates with Erin  Location: Greylock Studio Pilates is a low-intensity muscle-strengthening workout focused on building strong core muscles and promoting flexibility, mobility, and posture. Maximum 20 participants About Erin:  Erin Lenski believes that wellness is a fundamental human right. It is this conviction… Continue reading »