Mondays and/or Thursdays, 12:00 – 12:45pm Location: Upper Lasell Spin Studio Each spin class is constructed around safe and anatomically focused transitions and cues, diverse terrains to simulate the “outdoor” experience, and heart rate training, all working within the rider’s zones for maximum benefit. Rebecca would like… Continue reading »
Friday, 12:00 – 1:00pm Location: Greylock Main Space Gentle Yoga classes allow newer and more seasoned yoga practitioners to explore a variety of yoga poses, with suggested modifications, as well as slow flow sequences. Maximum 20 participants About Mary: Mary Edgerton completed her YTT in London in 2011… Continue reading »
Tuesdays and/or Thursdays, 12:00 – 12:55pm Location: Greylock Main This is not yoga “by the book.” Build strength, flexibility and perseverance in all planes of motion. With a focus on slow and steady movement linked to breath, sweaty dynamic sequences, and prolonged isometric holds, this class is intended for those… Continue reading »
6:30 – 7:30am Location: Upper Lasell 9:00 – 10:00am Location: Greylock Studio This small group functioning training program is designed to make you feel and move better. Each class will include dynamic warmups and flexibility, core training, strength training, and cardiovascular conditioning for health and longevity. Maximum 16… Continue reading »
6:30 – 7:30am Location: Upper Lasell 9:00 – 10:00am Location: Upper Lasell NOTE: Meets twice weekly for 4 weeks, June 10th to July 3rd. This small group functioning training program is designed to make you feel and move better. Each class will include dynamic warmups and flexibility,… Continue reading »
10:30-11:30 am – Barre with Erin Location: Greylock Studio Barre classes will help improve your balance, build strength, increase flexibility, burn calories, and improve stability through a stronger core. Maximum 20 participants About Erin: Erin Lenski believes that wellness is a fundamental human right. It is this conviction that guides her… Continue reading »
10:30-11:30 am – Barre with Erin Location: Greylock Studio Barre classes will help improve your balance, build strength, increase flexibility, burn calories, and improve stability through a stronger core. Maximum 20 participants About Erin: Erin Lenski believes that wellness is a fundamental human right. It is this conviction that guides… Continue reading »
9:30 – 10:15am Pilates with Erin Location: Greylock Studio Pilates is a low-intensity muscle-strengthening workout focused on building strong core muscles and promoting flexibility, mobility, and posture. Maximum 20 participants About Erin: Erin Lenski believes that wellness is a fundamental human right. It is this conviction… Continue reading »
9:30 – 10:15am Pilates with Erin Location: Greylock Studio Pilates is a low-intensity muscle-strengthening workout focused on building strong core muscles and promoting flexibility, mobility, and posture. Maximum 20 participants About Erin: Erin Lenski believes that wellness is a fundamental human right. It is this conviction that… Continue reading »
5:30-6:15pm Spin with Chris Location: Upper Lasell Spin Studio Each spin class is constructed around safe and anatomically focused transitions and cues, diverse terrains to simulate the “outdoor” experience, and heart rate training, all working within the rider’s zones for maximum benefit. With Chris, you’ll work hard, laugh… Continue reading »