Overcoming Procrastination

Course Materials



Flow, The Secret to Happiness – Ted Talk by Mikhaly Csikzentmihalyi

iProcrastinate Podcast

Pomodoro Technique – Do More and Have Fun With Time Management

Prioritizing Grid – web-based tool for prioritizing a list of activities or projects

Procrastination by Hilary Finch – procrastination slide deck

The Science Behind Our Urge to Procrastinate 


Burka, Jane B, and Lenora M Yuen. Procrastination : Why You Do It, What to Do About It. New ed. ed., Cambridge, Mass., Da Capo Lifelong, 2009.

The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-free Play by Neil Fiore

Awaken Your Strongest Self: Break Free of Stress, Inner Conflict, and Self-Sabotage by Neil Fiore

Eat That Frog!: Get More of the Important Things Done … Today! by Brian Tracy

Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi

Solving the Procrastination Puzzle by Jeremy Tarcher

Related Courses

Productivity Boosters

Positive Psychology at Work