Wellness at Williams

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2018 Wellness at Williams Program

cow-treadmill-finalSummer Individual Activity Challenge Starts Monday, July 23, 2018!

Get ready to get moooving! Learn more –

  • Summer Individual Activity Challenge

  • Fitness Classes - Cows doing Yoga

    Fitness Classes

    Fitness Classes run year round and qualify for $150 Blue Cross Blue Shield reimbursement.  Classes include Cardio/Aerobics, Yoga, Pilates, Spinning, Personal Training and Swimming instruction.

    New! Get $150 BCBS reimbursement at local Independent Fitness Studios in addition to Health Clubs.


    Financial Wellness Programs

    TIAA-CREF Individual Counseling Sessions
    TIAA-CREF Live and On-Demand Webinars

    Questions or Suggestions? Contact the Williams Wellness Committee.