Wellness at Williams

Wellness at Williams 2017



Fall Individual Activity Challenge Starts September 18, 2017!

New for 2017, we will track minutes of exercise instead of steps! Learn more at Fall Individual Activity Challenge







Fitness Classes

Fitness Classes

Fitness Classes run year round and qualify for $150 Blue Cross Blue Shield reimbursement after the first four months.  Classes include Cardio/Aerobics, Yoga, Pilates, Spinning, Personal Training and Swimming instruction.






Financial Wellness Programs

TIAA-CREF Individual Counseling Sessions
TIAA-CREF Live and On-Demand Webinars






Questions or Suggestions? Contact the Williams Wellness Committee.