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Wellbeing at Williams

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Wellness Challenges

Wellbeing at Williams is kicking off the Spring Activity Challenge beginning Monday, April 10th! To register, log into ahealthyme. Registration will be open through April 16th. Active BCBS medical subscribers, who complete the challenge, are eligible for the $100 incentive.

Webinars and Workshops

    • Wednesday, February 15th at 12:00pm: Make the move toward long-term financial security: Your midcareer retirement check-in

      For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help put you on the path to lifelong financial security. Register

      Thursday, February 16th at 10:15am or 4:15pm: Food for Thought, hosted by Health Advocate

      During the presentation, topics to be discussed will include…

      • The food/emotion connection
      • Understanding our relationship with food
      • Finding the right balance for you

    • Wednesday, March 8th at 12pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Webinar

      Additional Dates Available: Tuesday, April 11th at 4pm and Wednesday, September 20th at 12pm

      Wednesday, March 22nd at 12pm: Charting Your Course: A Financial Guide for Women

      Your money shouldn’t be sitting around doing nothing—and in
      this session, you won’t be either. Our goal is to help give you an
      idea of where you are, figure out where you want to be, and of
      course, consider how you are going to get there.

      We’ll help you prepare by discussing how to:
      • Evaluate your financial health
      • Set financial goals
      • Discover how to make your money work for you
      • Learn how to put it all together to create your financial plan

    • Tuesday, April 11th at 4pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Zoom Meeting

      Meeting ID: 829 433 5012   Passcode: Medicare23

      **Additional Date Available: Wednesday, September 20th at 12pm

      Thursday, April 20th: The Good, the Bad and the Cumulative - Is All Stress Equal?

      In observance of Stress Awareness Month, Health Advocate is hosting a 30-minute webinar with Jeff Gorter, MSW, LCSW, R3 Continuum’s Vice President of Crisis Response Clinical Service. During the webinar we will examine the different kinds of stress, how to recognize and manage stress within yourself, and how to seek help when you need it.

      Register 10:15am

      Register 4:15pm

    • Thursday, May 18th: Mental Health and Me

      In observance of Mental Health Awareness Month, Health Advocate is hosting a webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.

      Register 10:15am

      Register 4:15pm

    Fitness Classes - Cows doing Yoga

    On-Campus Fitness Classes & Local Programs

    Fitness Class Schedule and Registration for 2023

     

    *One reimbursement per family per calendar year – must submit by March 31st of the following year.

    *BCBS is not requiring receipts to be submitted at this time

    Retirement

    Financial Wellness

    TIAA Individual Counseling Sessions
    TIAA Virtual Financial Counseling Sessions
    TIAA Live and On-Demand Webinars