Wellness at Williams

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2019 Wellness at Williams Program


cow-treadmill-finalFirst Challenge for 2019 Starts Monday, April 1, 2019!

Get ready to track your minutes of exercise!

Learn more – First Challenge for 2019


Fitness Classes - Cows doing Yoga

Fitness Classes

Fitness Classes run year round and qualify for $150 Blue Cross Blue Shield reimbursement.  Classes include Cardio/Aerobics, Yoga, Pilates, Spinning, Personal Training and Swimming instruction.

New! Get $150 BCBS reimbursement at local Independent Fitness Studios in addition to Health Clubs.


Retirement

Financial Wellness Programs

TIAA-CREF Individual Counseling Sessions
TIAA-CREF Live and On-Demand Webinars


Questions or Suggestions? Contact the Williams Wellness Committee.