Wellness at Williams

Wellness at Williams 2017

 


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Fall Individual Activity Challenge Starts September 18, 2017!

New for 2017, we will track minutes of exercise instead of steps! Learn more at Fall Individual Activity Challenge

 

 

 

 

 

 

Fitness Classes

Fitness Classes

Fitness Classes run year round and qualify for $150 Blue Cross Blue Shield reimbursement after the first four months.  Classes include Cardio/Aerobics, Yoga, Pilates, Spinning, Personal Training and Swimming instruction.

 

 

 

 

Retirement

Financial Wellness Programs

TIAA-CREF Individual Counseling Sessions
TIAA-CREF Live and On-Demand Webinars

 

 

 

 

 

Questions or Suggestions? Contact the Williams Wellness Committee.