Wellness at Williams

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2018 Wellness at Williams Program

cow-treadmill-finalFinal Challenge for 2018 Starts Monday, November 19, 2018!

Get ready to track your servings of fruits and vegetables!

Learn more – Final Challenge for 2018

Fitness Classes - Cows doing Yoga

Fitness Classes

Fitness Classes run year round and qualify for $150 Blue Cross Blue Shield reimbursement.  Classes include Cardio/Aerobics, Yoga, Pilates, Spinning, Personal Training and Swimming instruction.

New! Get $150 BCBS reimbursement at local Independent Fitness Studios in addition to Health Clubs.


Financial Wellness Programs

TIAA-CREF Individual Counseling Sessions
TIAA-CREF Live and On-Demand Webinars

Questions or Suggestions? Contact the Williams Wellness Committee.