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Wellbeing at Williams

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Webinars and Workshops

    • Wednesday, February 15th at 12:00pm: Make the move toward long-term financial security: Your mid-career retirement check-in

      For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It takes you through the keys to successful money management, how to juggle competing financial demands and retirement saving strategies that can help put you on the path to lifelong financial security. Register

      Thursday, February 16th at 10:15am or 4:15pm: Food for Thought, hosted by Health Advocate

      During the presentation, topics to be discussed will include…

      • The food/emotion connection
      • Understanding our relationship with food
      • Finding the right balance for you

    • Wednesday, March 8th at 12pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Webinar

      Additional Dates Available: Tuesday, April 11th at 4pm and Wednesday, September 20th at 12pm

      Wednesday, March 22nd at 12pm: Charting Your Course: A Financial Guide for Women

      Your money shouldn’t be sitting around doing nothing—and in
      this session, you won’t be either. Our goal is to help give you an
      idea of where you are, figure out where you want to be, and of
      course, consider how you are going to get there.

      We’ll help you prepare by discussing how to:
      • Evaluate your financial health
      • Set financial goals
      • Discover how to make your money work for you
      • Learn how to put it all together to create your financial plan

    • Tuesday, April 11th at 4pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Zoom Meeting

      Meeting ID: 829 433 5012   Passcode: Medicare23

      **Additional Date Available: Wednesday, September 20th at 12pm

      Thursday, April 20th: The Good, the Bad and the Cumulative - Is All Stress Equal?

      In observance of Stress Awareness Month, Health Advocate is hosting a 30-minute webinar with Jeff Gorter, MSW, LCSW, R3 Continuum’s Vice President of Crisis Response Clinical Service. During the webinar we will examine the different kinds of stress, how to recognize and manage stress within yourself, and how to seek help when you need it.

      Register 10:15am

      Register 4:15pm

    • Thursday, May 11th: Attention to Detail: Financial finishing touches for women

      Am I ready to retire? How do I know if I have enough? How do I plan my income? What should I look out for as I plan and even after I am retired? Financial success can often complicate your life, and we at TIAA are going to try to help you answer those questions and more.

      Register 12:00 pm

      Thursday, May 17th: Write your next chapter: 5 steps to setting your retirement date

      TIAA will guide you to when the time is right to retire, including estimating retirement expenses, closing any income gap and understanding key milestones that can impact retirement finances.

      Register 12:00 pm

      Thursday, May 18th: Mental Health and Me

      In observance of Mental Health Awareness Month, Health Advocate is hosting a webinar to explore strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warnings signs to seek help and techniques to maintain positive mental health and wellness.

      Register 10:15am

      Register 4:15pm

    • Wednesday, June 14th: Inside Money - Managing Income and Debt

      It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real impact of budgeting and debt—and how to help make your money work.

      Register 12:00 pm

      Thursday, June 15th: Finding Harmony: Balancing Being a Parent and a Professional

      There is perhaps no more delicate balance than being a parent and a working professional. So many of us struggle with how to divide our time, energy and attention. However, with effective strategies for time and household management, it may even be possible to find the most elusive thing of all – quality time just for yourself. Join us for this brief webinar to learn and discuss the realities of the modern working landscape for parents and how to approach balance in a new, more successful way.

      Register 10:15am

      Register 4:15pm

      Wednesday, June 21st: Start to Finish - Make the Move Toward Longtime Financial Security

      For anyone halfway down the road to retirement, this webinar is a critical checkpoint. This TIAA webinar takes you through the keys to successful money management, how to juggle competing financial demands, and retirement saving strategies that can help put you on the path to lifelong financial security.

      Register 12:00 pm

    • Tuesday, July 18th: Invest for success: 5 principles you need to know

      No matter where you are in your career journey, this TIAA webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save.

      Register 3:00 pm

      Thursday, July 20th: Write your next chapter: 5 steps to setting your retirement date

      For anyone starting to think seriously about when to retire, this TIAA webinar will help you determine when the time is right. Learn about estimating retirement expenses, closing any income gap and more.

      Register 3:00 pm

      Thursday, July 20th: Managing Privacy on Social Media

      Social media is designed to share information – photos, articles, thoughts – with other people. But it’s time to consider how safe it is to be sharing so much information on public platforms. Join Health Advocate for a special webinar with guest presenter, Chris Shelton, a Fraud Resolution Specialist, to explore how oversharing can endanger personal and financial safety.

      Register 2:00 pm

      Wednesday, July 26th: Take control of your financial life: 5 steps to managing money and debt

      If you’re just starting out or want to improve your day-to-day financial skills, this TIAA webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.

      Register 12:00 pm

    • Tuesday, August 29th: Invest for success: Fine-tuning your retirement strategy (TIAA)

      If you’re in or near your peak earning years and want to do all you can to build a secure retirement, this TIAA webinar is for you. We’ll move beyond investing basics to help you fine-tune your saving and investing strategies for retirement.

      Register 1:00 pm

    • Tuesday, September 12th: The starting line: Beginning to save for retirement (TIAA)

      When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no time like the present to save for the future.

      Register 3:00 pm

      Wednesday, September 20th: Make the move toward long-term security: Your midcareer retirement check-in (TIAA)

      For anyone halfway down the road to retirement, this webinar is a critical checkpoint. It reviews the keys to successful money management and shows you how to juggle current financial demands with future retirement saving strategies.

      Register 12:00 pm

      Wednesday, September 20th at 12pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Zoom Meeting

      Meeting ID: 829 433 5012   Passcode: Medicare23

      Thursday, September 21st: Coping with Grief and Loss (Health Advocate)

      Grief can be experienced in many different ways, and for those who have lost a loved one or are mourning other losses such as mobility, their job, a home, or more, this can have a tremendous impact on their health and well-being. Join us for a special webinar with guest presenter Angela Dobrzysnki, LPC, to look at the factors that influence grieving and when/where to find additional support, including tips for coping with acute and ongoing grief.

      Register 10:00 am

      Register 4:00 pm

    Wednesday, October 11th: Invest for success (TIAA)

    No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save.

    Register 3:00 pm

    Thursday, October 19th: Domestic Violence Awareness (Health Advocate)

    Domestic violence occurs when one person in a relationship purposely hurts another person physically or emotionally. It often begins as threats and verbal abuse and then escalates to physical violence. Many people may not even recognize that their relationship is unhealthy, or they may be hopeful that their partner will change. Join Angela Dora Dobrzynski, LPC during this webinar to better understand this important issue, how to identify an abusive relationship, and where to find resources to help those affected.

    Register 10:00 am

    Register 4:00 pm

    Wednesday, October 25th: Maximize your Health Savings Account (HSA (TIAA)

    HSAs can do more than cover current healthcare expenses. Learn how this unique fund can support your needs over time. TIAA will explain how an HSA can be used for tax advantages, healthcare expenses up to a certain age, and healthcare and other expenses after a certain age.

    Register 11:00 am

    Fitness Classes - Cows doing Yoga

    On-Campus Fitness Classes & Local Programs

    Fitness Class Schedule and Registration for 2023

     

    *One reimbursement per family per calendar year – must submit by March 31st of the following year.

    *BCBS is not requiring receipts to be submitted at this time

    Retirement

    Financial Wellness

    TIAA Individual Counseling Sessions
    TIAA Virtual Financial Counseling Sessions
    TIAA Live and On-Demand Webinars