Wellness at Williams

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Webinars and Workshops 2024

    • Thursday, January 18th at 10:00am or 4:00pm: Hitting the Reset Button: Goal Setting, hosted by Health Advocate

      As we kick off a New Year, now is an opportunity to refresh our mindset and set realistic goals for the year ahead. Join us for this powerful webinar to discuss how to proactively create goals and routines that can strengthen our mental health and well-being as we move forward into 2024. Presented by Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate.

      Thursday, January 18th at 2:00m: Take control of your financial life: 5 steps to managing money and debt, hosted by TIAA

      It’s time to turn over a new leaf. If you’re just starting out or want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.

      Wednesday, January 24th at 1:00pm: Cybersecurity / identity theft protection for elders: help protect yourself, your family and your money, hosted by TIAA

      Are you concerned about identity theft and your family’s security online? TIAA’s Information Security team will discuss how elders can protect themselves and their families from cybercriminal social engineering.

    • Thursday, February 1st at 3:00pm: Opening doors to the future: Save in a 529 college savings plan, hosted by TIAA

      Planning on supporting a child, a grandchild, another loved one or yourself through college? Join us to learn how to invest in a 529 plan – a state-sponsored plan that provides tax-advantaged saving for college costs.

      Tuesday, February 6th at 12:00pm: Inside money: Managing money and debt, hosted by TIAA

      Everyone talks about a budget, but how many of us actually use one? Most people have some debt, but how many of us understand its effects on our lives and futures? Let us show you the real impact of budgeting and debt – and how to help make your money work for you.

      Thursday, February 8th at 10:00am or 4:00pm: Strengthening Your Relationships, hosted by Health Advocate

      We all want strong, loving relationships, but why can it be difficult to both achieve that goal and keep them that way? This workshop explores common destructive patterns which can interfere with relationships. Join us for this webinar to learn strategies to recognize red flags so they can better sustain a healthy and loving connection to their partner. Presented by Karen Rech, MSW EAP Program Manager Senior Trainer Health Advocate

      Wednesday, February 21st at 1:00pm: Gaining insight: Navigating debt consolidation and understanding the mortgage process, hosted by TIAA

      Join our upcoming webinar to learn how to manage debt more effectively and how debt consolidation works. We’ll breakdown the process of obtaining a mortgage with an overview of each step, starting with how to find the right loan from a credible lender.

      February Webinar: Painless Estate Planning, hosted by Health Advocate

      Less than half of Americans have a will, but everyone needs one. Join us to learn the simple steps you need to take to create a basic estate plan. We will cover the few basic documents that can save you and your family loads of aggravation and unnecessary expense.

    • Wednesday, March 6th at 12:00pm: The starting line: Beginning to save for retirement, hosted by TIAA

      There’s no time like the present to save for the future. Retirement may not seem especially pressing right now, but the truth is, now is when you can do the most good for your future.

      Wednesday, March 6th at 12pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Zoom Meeting

      Meeting ID: 829 433 5012
      Passcode: Medicare24

      Additional Date Available: Wednesday, September 18th at 12pm

      Thursday, March 14th at 2:00pm: Avoiding Tax Filing Fraud, hosted by Health Advocate

      Tax filing can expose a substantial amount of personal information – annual income, retirement plans, and a Social Security number to name a few. Data thieves are not only looking to steal tax refunds, but to also sell that personally identifiable information (PII) on the dark web. In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss the warning signs of tax-related fraud and share tips on safely filing your taxes.

      Thursday, March 14th at 1:00pm: Attention to detail: Financial finishing touches for women, hosted by TIAA

      What does your financial future hold? Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.

      Wednesday, March 20th at 12:00pm: Paycheck for life: Set your sights on retirement security, hosted by TIAA

      Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s guaranteed as long as you live.

      Tuesday, March 26th at 3:00pm: Live with confidence in retirement: Five steps to creating your retirement income plan, hosted by TIAA

      If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings.

    • Wednesday, April 10th at 12:00pm: Quarterly economic and market update, hosted by TIAA

      Hear from TIAA’s chief investment officer about challenges investors are facing and tips on how to navigate them.

      Tuesday, April 16th at 2:00pm: Fine-tuning your retirement strategy: Investing toward a secure future, hosted by TIAA

      We’ll move beyond investing basics to help you fine-tune your saving and investing strategies for retirement.

      Thursday, April 18th at 3:00pm: Start to Finish: The early career woman’s guide to financial wisdom, hosted by TIAA

      Start caring for your financial well-being now. The sooner you start saving, the more prepared you may be down the road.

      Thursday, April 18th at 10:00am or 4:00pm: Caring for Caregivers, hosted by Health Advocate

      Caring for loved ones for extended periods of time can take a toll on your health and well-being. While especially difficult in our current environment, it is important to take care of yourself in order to prevent burnout and stay energized for the long-term. During this webinar, we will discuss coping mechanisms and other strategies designed to promote optimal well-being while engaged in caregiving.

      Wednesday, April 24th at 1:00pm: Staying Safe in the Age of AI, hosted by TIAA

      Join TIAA for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks.

    • Wednesday, May 1st at 12:00pm: Opening doors to the future: Save in a 529 college savings plan, hosted by TIAA

      Learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.

      Tuesday, May 7th at 2:00pm: Invest for Success: 5 principles you need to know, hosted by TIAA

      Understand the key principles of investing for retirement, because how you invest for retirement is just as important as how much you save.

      Thursday, May 16th at 3:00pm: Basic estate planning strategies, hosted by TIAA

      Discover the components of a basic estate plan and strategies to ensure that your wishes are met.

      Thursday, May 16th at 10:00am or 4:00pm: Mental Health and Me, hosted by Health Advocate

      May is Mental Health Awareness Month, an opportunity to take time to reflect, understand and explore how to care for your own mental and emotional well-being. It is important to prioritize your own health before you can support and help others. This webinar explores strategies to manage our mental/emotional health as well as utilize available resources to help. We will also take a look at early warning signs to seek help and techniques to maintain positive mental health and wellness.

      Tuesday, May 21st at 1:00pm: Make the move toward long-term financial security: Your mid-career retirement check-in, hosted by TIAA

      For anyone halfway down the road to retirement, this webinar is a critical checkpoint that can help you on the path to lifelong financial security.

    • Tuesday, June 4th at 12:00pm: Write your next chapter: 5 steps to setting your retirement date, hosted by TIAA

      Learn the steps to take when deciding when the time is right to retire, including assessing and addressing your finances.

      Wednesday, June 12th at 2:00pm: Charting your course: A financial guide for women, hosted by TIAA

      Our goal is to help give you an idea of where you are, figure out where you want to be and, of course, consider how you are going to get there.

      Thursday, May 16th at 10:00am or 4:00pm: Supporting Your Kids: Identifying and Addressing Signs of Stress, hosted by Health Advocate

      Over the years, most people have experienced higher levels of stress and uncertainty, and kids are not immune to this. Effects of this stress and current events make it more important than ever to support children as they navigate their school life and daily routines. During this webinar, we’ll discuss how to identify signs of stress in children of all ages and share strategies to support them through challenging times.

      Thursday, June 20th at 1:00pm: Navigating the Challenges of Caregiving, hosted by Health Advocate

      One of the most challenging issues facing working adults is the need to care for aging loved ones. In fact, today, one in six employees provides care to a relative or friend. Many of these people struggle to make sense of not only how to care properly for their loved ones but also for themselves. This takes a toll on the caregiver’s personal and work life, increasing absenteeism and presenteeism and costing your employees and your organization time and money.

      Attendees will learn: What it means to be a caregiver, the impact on employees, their families, and employers, and about our NEW Generations Program.

      Thursday, June 20th at 3:00pm: The starting line: Beginning to save for retirement, hosted by TIAA

      Sometime it’s hard to think about retirement when you’re just starting out in your career. The truth is, that’s when thinking ahead can do the most good!

      Tuesday, June 25th at 1:00pm: Take control of your financial life: 5 steps to managing money and debt, hosted by TIAA

      If you’re just starting out or want to improve your day-to-day financial skills, this webinar will help you learn how to manage your money and balance your priorities so you can enjoy life now and save for the future.

    • Thursday, July 18th at 2:00pm: Social Media Privacy, hosted by Health Advocate

      Social media is designed to share information – photos, articles, thoughts – with other people. But it’s time to reconsider how safe it is to be sharing your private information on public platforms. In this special webinar, guest presenter Chris Shelton, a Fraud Resolution Specialist, will discuss how oversharing can endanger personal and financial safety.

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    • Wednesday, September 18th at 12pm: Preparing for Medicare

      Sharon Coe of MountainOne Insurance will go over the basics of Medicare so you can better understand your options and feel confident that you are making the best choices for your individual needs. During the presentation, topics to be discussed will include…

      • What is Medicare?
      • Who is eligible for Medicare?
      • How do you enroll and when?
      • What are your coverage options?
      • What are the next steps?

      We invite all employees and their spouse/partner to attend.  You do not have to be a part of the Williams health plan to join the webinar.

      Join Zoom Meeting

      Meeting ID: 829 433 5012
      Passcode: Medicare24

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    TIAA Individual Counseling Sessions
    TIAA Virtual Financial Counseling Sessions
    TIAA Live and On-Demand Webinars

     


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    On-Campus Fitness Classes & Local Programs

    Williams Wellbeing Fitness Classes and Resources

     

     

    *One reimbursement per family per calendar year – must submit by March 31st of the following year.

    *BCBS is not requiring receipts to be submitted at this time