Wellness at Williams Activities

Wellness at Williams Logo

For more information about the Wellness at Williams Program, see the 2020 Wellness Program Announcement and the Revised Williams Wellness Program for 2020.

To meet the Activity requirement, you can choose one of the following:

  • Webinar – participate in one webinar below.
  • Online Wellness Workshop – complete one four-week or longer Online Wellness Workshop. Register at bluecrossma.ahealthyme.com
  • Care Concierge- Health/Wellness Coaching – work with a Registered Nurse Well Coach to identify and meet one lifestyle improvement goal. Enrollment is 2-3 months – your goal must be met by 9/30/20. To access this service call 888-456-1351 (M-F  8 am-8 pm).
  • On-Campus Workshops and Financial Programs – complete two workshops/programs (currently suspended)


Manage Your Stress for Optimal Living
Watch Recording through May 29th

Learn about various types of stress and how to manage, how to restore your body’s sense of balance, how stress can affect our lives in many ways (eating patterns, digestion, mood, sleep patterns, energy levels and immunity to disease), and specific foods that promote sleep, relaxation and energy levels.


Meditation 101
Tuesday, May 5th, 12:00pm – 1:00pm

Learn about breath and meditation for stress reduction, key meditation techniques that will calm the mind and soothe the nervous system, and how to improve your overall sense of well-being and health.


Mindfulness in Everyday Life
Tuesday, May 12th, 12:00pm – 1:00pm

Learn about how the practice of mindfulness can be incorporated throughout the day, mindfulness techniques to promote more internal and external awareness, and how to use mindfulness when developing new habits while working towards goals.


Spring Workshops and Financial Programs

On-Campus Wellness and Financial Seminars have been suspended at this time. We will add future events as they become available.

Fall Workshops

Strategies to Fight Hypertension (high blood pressure)
Wednesday, September 16th, 12:00 pm – 12:45 pm, Griffin Hall #3

Almost 50% of the American population now has hypertension according to the new AHA guidelines. Find out what there is available beyond sodium restriction. Presented by Berkshire Health Systems.

Fall Financial Programs

Building a Basic Budget: The 5 Step Spending Plan
Tuesday, October 13th, 12:00 pm – 1:30 pm, Griffin Hall #3

This session will help you to identify spending leaks, track spending and find ways to save, set short- and long-term financial goals, use financial tools to monitor and revise your budget as needed. Presented by Greylock Federal Credit Union.