| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
1 Tue Introduction to Tai Chi Tuesday, May 1st, 12:00 pm - 1:00 pm Wednesday, May 16th, 4:45 pm - 5:45 pm Greylock Hall - Makepeace Room Tai Chi is an ancient practice derived from the martial arts. It is sometimes referred to as “meditation in motion” since it involves a series of gentle ... | 2 | 3 | 4 Fri Basic Mindfulness Practices with Bernie Rhie Friday, April 27th, 12:00 pm - 1:00 pm Friday, May 4th, 12:00 pm - 1:00 pm Meditation Room (lower level of Thompson Chapel) These sessions will teach basic mindfulness practices, which can help settle the mind and relax the body (it can also help one cope with difficult emotions ... | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 Fri Relaxation Yoga Friday, April 6th, 6:00 pm - 7:00 pm (FILLED) Friday, May 11th, 6:00pm - 7:00pm North Adams Yoga studio Let go. Relax. Wind down. Enjoy some quiet time. Whatever you call it--it's you time! Join co-owner and instructor Devin Kibbe at North Adams Yoga for this special yoga class ... | 12 |
13 | 14 | 15 | 16 Wed Introduction to Tai Chi Tuesday, May 1st, 12:00 pm - 1:00 pm Wednesday, May 16th, 4:45 pm - 5:45 pm Greylock Hall - Makepeace Room Tai Chi is an ancient practice derived from the martial arts. It is sometimes referred to as “meditation in motion” since it involves a series of gentle ... | 17 | 18 Fri Basic Meditation Practice with Rabbi Seth Wax Friday, April 20th, 12:00 pm - 1:00 pm Friday, May 18th, 12:00 pm - 1:00 pm Meditation Room (lower level of Thompson Chapel) For many of us, we live most of our lives in our heads, with little awareness of what goes on in our bodies. These sessions will teach ... | 19 |
20 | 21 | 22 | 23 Wed Working with Millennials (5/23) Working with Millennials an e4health webinar Wednesday, May 23, 2018 12:00 p.m. – 1:00 p.m. or 3:00 p.m. – 4:00 p.m. During this seminar we will look at tips and tools that can guide you in working with this mission based generation of millennials, a generation that usually has ... | 24 | 25 | 26 |
27 | 28 | 29 Tue Make Credit Work for You - Financial Wellness Workshop Because your credit score is more important than you might think, Williams College is offering all employees a new financial wellness program through a non-profit organization, Working Credit NFP. It turns out that mastering your credit score is one of the most important steps you ... | 30 | 31 |
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